It’s been a beautiful weekend here, and I’ve been enjoying doing lots of things outdoors. I try to spend as much time as possible outside when the weather’s nice, and I’m kind of an outside person by nature.

Most of my time was spent at the beach this weekend, which is certainly one of my favourite places to be. Yet it actually made me notice something about my balance that has really never occurred to me before…

When lying on my stomach and with my head at a 45 degree angle, I often get ‘drop attacks’ or feelings of sudden imbalance. The same goes for when my head is tilted at a 45 degree angle the other way.

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I mentioned before that the meclizine was really helping things. It would seem however, that for some reason, it’s no longer really helping very much at all.

I’ve frequently been waking up with very dizzy, falling sensations. It’s especially bad in the morning when I wake up — and it’s starting to drive me a little nuts.

It’s tough to deal with, especially when I thought I had somewhat of a solution with the meclizine. I’m still taking it, and it seems to keep things from getting overwhelmingly dizzy, but it’s not doing nearly what it was before.

The comment about these being referred to as “drop attacks” is right on the money. That’s exactly like what they feel like — one minute I’m sitting or standing comfortably doing something, the next I feel like I’m tumbling through space.

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If you’ve been following my posts, you probably already know that I’ve had two distinct instances of severe vertigo in my life. I know there are other people who have had more than that, and I definitely feel for those who have had vertigo more often than that.

I do have to put up with lesser vertigo on a daily basis however, which usually leads me to avoid substances that change the way you feel (alcohol or caffeine for example).

However, before the onset of both episodes of my acute vertigo, I was consuming a far higher than average amount of alcohol in the week preceding the attacks. So the obvious question is, is there a relationship between the alcohol and the vertigo?

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Dizzy Dame has a great post about the difficulty of dealing with a condition that is essentially invisible to others. I completely agree that this condition is a really tough thing to explain to someone, especially when I function and act normally all the time.

I think it starts to make other people wonder if you’re really just making it up or think it’s all just in your head. For some people however, there are other very unfortunate side effects of a vestibular illness. Take my sister for example.

Like me, my sister was diagnosed with something that either vestibular neuritis or labyrinthitis, and she suffered from the same horrible vertigo that I did. Unfortunately though, she went completely deaf in that ear within a few days of being sick. Yep, that’s right — totally deaf in one ear. So while she’s totally lost her hearing, it would be pretty difficult for anyone to say she’s not really deaf.

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I thought a good way to start out here would be to describe my first experience with severe vertigo. It happened 3 years ago, when I was studying in graduate school.

I was under a great deal of stress, in my job, my relationship and at school — with the added pressure that I now was graduating and needed to find a permanent job. When I think back on it now, it was an incredibly difficult period in my life.

At the time, I was drinking what I would say is an above average amount of alcohol to deal with the stress, smoking too much, not to mention eating poorly and not getting any exercise. My lifestyle had really hit rock bottom, and I was rewarded with an upper respiratory infection that lasted over a month.

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I’ve decided to start this website after my second round of having to deal with vertigo — something which unfortunately happened to me yesterday morning. Vertigo, disequilibrium, dizziness and anxiety are stresses I’ve been dealing with for just over 3 years now, and I wanted to find a way to vent those stresses.

And just in case you’re someone who’s not familiar with vertigo, here’s Wikipedia’s definition of what vertigo is:

Vertigo, a specific type of dizziness, is a major symptom of a balance disorder. It is the sensation of spinning or swaying while the body is stationary with respect to the earth or surroundings. There are two types of vertigo: subjective and objective. Subjective vertigo is when a person feels a false sensation of movement. Objective vertigo is when the surroundings will appear to move past a person’s field of vision.

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