Disclaimer.
I am not a doctor, nor do I have any medical training. What I’ve posted on this site describes my own personal experiences, and I would strongly suggest to anyone experiencing vertigo, dizziness or anxiety — don’t just look stuff up on the web! Go see a doctor.
Proper nutrition and exercise are a great start, but you should never neglect to get the advice of a medical professional. I’ve provided the information here in order to hopefully educate people what it’s like to have an ongoing balance disorder (as well as what it’s like to experience vertigo, dizziness and anxiety) — but if you have such a condition, please don’t hesitate to see a doctor (and try to get a referral to a specialist).
I provide no warranty for any information provided here, nor do I take responsibility for how any information on this site is used. If I haven’t been clear enough already — only take medical advice from a licensed, practicing physician whom you trust.