Well, it’s a long weekend here in Canada (a very long weekend for me, since July 1st is Canada Day, and I also took an extra day off on Monday). This usually means lots of travelling in the car, and for us dizziness sufferers, some uncomfortable times.

I thought I’d provide a quick list of things that seem to work well for me when I have to travel as far as keeping the dizziness at a minimum:

1. If at all possible, be the one driving. Strange as it may sound, I get much more dizzy when someone else is driving. I think it’s that I can’t anticipate the shifts in balance as quickly as when I have to pay attention to them.

2. Avoid caffeine and be wary of medications. Caffeine makes you jumpy and agitated, and is just going to make your dizziness worse. If you’re too tired and feel like you need caffeine to keep going, take a break instead (and a quick nap somewhere safe off the road if you can). Avoiding medications that make you drowsy is also an obvious one — being safe should be your first concern.

3. Take breaks early and often. Don’t wait until you feel like your going to be sick on the side of the road — take breaks before you feel like you need them, and your brain will get the rest it needs between periods of driving. Try to take your breaks somewhere quiet and restful (and sleep if you can!) rather than a busy restaurant or something. Your brain will thank you.

4. Eat! My dizziness goes nuts when I’m hungry. Try to bring some snacks along so you’re not forced to resort to roadside burgers and fries. Fruit, a granola bar or some nuts make great snacks for on the road.

5. Stay hydrated. Especially during the summer, it’s easy to get dehydrated. Even if you’ve got the air conditioning going in the car, it tends to suck all of the moisture out of the air. Bring a big bottle of water and keeping taking sips during your trip.

6. Take it slow. Trying to rush through your trip is both dangerous and bad for your balance. Maintaining an even speed is going to allow your brain to get used to it. This also means leaving a bit earlier than you planned so you have lots of time in case of a traffic backup.

7. Go with a friend/family member/spouse. Having a partner along for the trip can make things more fun, and can provide you with some company in case you’re feeling anxious or dizzy. Let them know in advance (if they don’t already know) that you have trouble with dizziness in the car. Don’t worry, they’ll understand.

8. Switch drivers if you have a buddy. If someone is with you, and you’re not feeling well or you’re just too dizzy to drive, consider having that person take the wheel. Remember, it’s okay to ask for help when you need it.

9. Be safe! If you’re alone and you’re having trouble concentrating or feeling too dizzy to drive, by all means, stop until you feel better. Your number one goal on the road is to be safe (for yourself and those around you).

10. Have fun! Believe me, I know it’s tough having a balance disorder and sitting in the car. Find fun things to that will distract you so you can enjoy yourself: listen to your favourite music, stop for ice cream or a swim. You’ll be glad you did.