Jun 13, 200811
Exercise, dizziness and balance.
I just got back from the gym, where I did some running on the treadmill and about another 15 minutes on the elliptical machine. I followed that with a bit of light weights, and a some stretching.
I’ve noticed that while I’m on the elliptical, or especially while I’m running, my balance seems to be horrible. Well, it’s not my balance itself exactly, it’s that I feel completely off balance.
And when I get off the treadmill, I actually feel like the room is spinning around — it takes about 5 minutes of walking around the room for the feeling to go away. But several hours later, I actually feel better than I did before I went to exercise. Then again, maybe I’m just pleased with myself that I went and got some exercise. 