Are these vestibular compensation headaches?

I haven’t been sleeping very well lately, and I’ve been under a great deal of stress (both work stress and just stressing about finances, the usual every day life kind of stuff). And in the past week, I’ve experienced something I’ve never experienced before — migraines.

I didn’t quite know what it was at first, just that my head hurt to the point where it felt like it was going to explode (it didn’t, in case you’re wondering). The onset of these headaches is quite sudden, and they tend to last for anywhere from an hour to a few hours.

I also often feel nauseous and off-balance (which makes me wonder if this has something to do with my busted vestibular system). I don’t know anything at all about migraines (since I never experienced them before), so I think I’ll have to read up on the potential causes.

I also wonder if it has to do with VRT — could the VRT exercises cause my brain to start compensating more and thus lead to headaches as my brain gets overloaded with too much to do?

The insomnia saga continues.

I mentioned last time that I’ve had an unusually hard time falling asleep — but I was still always managing to get to sleep by around 1:00 or 1:30. Things seem to have gotten worse for me as far as falling asleep goes, with the past two nights being around 4:00 a.m. before I’m able to get to sleep.

I’m not sure what the change is, except for the fact that I’m now at home and back from vacation. You would think that being at home would allow me to sleep better — but it seems it’s the opposite.

The problem is also that I wake up extra early, and then can’t fall back to sleep. This morning I was awake at around 7:00 a.m. (yes, after falling asleep at 4, it wasn’t very pleasant).

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Sleep interrupted by vertigo, imbalance and dizziness?

I don’t ever remember being able to sleep well. Even when I was a little kid, I had trouble sleeping, and would often wake up in the night, unable to fall back to sleep. But lately, my sleeplessness has reached a whole new level.

I’m not sure what’s causing the sleeplessness, but it usually goes something like this. I lie in bed, almost asleep — until I get a strong sensation of movement that startles me completely out of my state of almost-sleep.

It’s strong enough that I actually lie in bed, muscles tensed, wondering if I did actually move — even though I know that I really didn’t. This is coupled with a second feeling, where I am actually sleeping, and then wake up because I’ve rolled over — and then get the sensation that I just keep going.

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The annoying mysteries of (im)balance.

Today’s one of those strange days where I woke up really tired, and then as I went out and did some stuff during the day, I actually felt quite good. My usual ugly morning imbalance usually fades away during the day anyway, but today took a bit longer to go away.

I spent quite a bit of time outside today, mostly potting some plants that I bought. It was a nice day (around 20 degrees Celsius and sunny), so it was great to be able to spend the time outside (I did some walking too near the lake, which was also nice). I also had an iced coffee, which is unusual for me (I quit drinking coffee when I had my first episode of vertigo).

And then this evening the imbalance hit me. As soon as I had dinner (which as usual, is a low fat, low sodium dinner), then I really started to feel the tiredness and imbalance (the two usually go together for me).

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What’s wrong: the breakdown method.

I’ve been trying to sort out many of the issues I’ve had with balance and anxiety for several years now, as I mentioned in my first post here. Part of the major problem I’ve had though, is that I’ve found it tough to nail down exactly what is caused by what.

I would imagine that this is a phenomenon that is experienced by many people who have an ongoing illness — you start to confuse benign everyday things (like a headache from not sleeping enough, or a lightheaded feeling from being hungry) with more serious symptoms.

For me, being tired or hungry make my balance issues much worse. I have to always ensure to get enough sleep, not skip meals, take my vitamins and not overdo it with caffeine or alcohol (I’ve always loved having a coffee and having a beer, both of which I’ve had to limit severely).

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