I’ve been trying to sort out many of the issues I’ve had with balance and anxiety for several years now, as I mentioned in my first post here. Part of the major problem I’ve had though, is that I’ve found it tough to nail down exactly what is caused by what.
I would imagine that this is a phenomenon that is experienced by many people who have an ongoing illness — you start to confuse benign everyday things (like a headache from not sleeping enough, or a lightheaded feeling from being hungry) with more serious symptoms.
For me, being tired or hungry make my balance issues much worse. I have to always ensure to get enough sleep, not skip meals, take my vitamins and not overdo it with caffeine or alcohol (I’ve always loved having a coffee and having a beer, both of which I’ve had to limit severely).